If you’re anxious about how to protect and nurture your kids through this & often juggling work obligations at the same time — you’re in good (virtual) company.
Keep routines in place
Setting and sticking to a regular schedule is key, even when you’re all at home all day. Try to make sure kids still have some structure for example, getting up, eating and going to bed around the same time every day. Consistency and structure are calming during times of stress. Kids, especially younger ones or those who are anxious, benefit from knowing what’s going to happen and when.
The schedule can mimic a school or day camp schedule, changing activities at predictable intervals and alternating periods of study and play.
It may help to print out a schedule and go over it as a family each morning. Setting a timer will help kids know when activities are about to begin or end.
Be creative about new activities — and exercise
Incorporate new activities into your routine, like doing a puzzle or having family game time in the evening. Taking a daily family exercise or yoga is a great way to let kids burn off energy and make sure everyone is staying active.
Generate lists of arts and crafts activities, science projects, imaginary games, musical activities, board games, household projects, etc.
Manage your own anxiety
It’s completely understandable to be anxious right now (how could we not be?) but how we manage that anxiety has a big impact on our kids. Keeping your worries in check will help your whole family navigate this uncertain situation as easily as possible.
If you’re feeling overwhelmed, step away and take a break. That could look like taking a shower or going outside or into another room and taking a few deep breaths.
Limit consumption of news
Staying informed is important, but it’s a good idea to limit consumption of news and social media that has the potential to feed your anxiety, and that of your kids. Turn the TV off and mute or unfollow friends or co-workers who are prone to sharing panic-inducing posts.
Take a social media hiatus or make a point of following accounts that share content that take your mind off the crisis, whether it’s about nature, art, baking or crafts.
Stay in touch virtually
Keep your support network strong, even when you’re only able to call or text friends and family. Socializing plays an important role in regulating your mood and helping you stay grounded. And the same is true for your children.
Let kids use social media (within reason) and Skype or FaceTime to stay connected to peers even if they aren’t usually allowed to do so. Communication can help kids feel less alone and mitigate some of the stress that comes from being away from friends.
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