Physical play & Exercise
Sure, your toddler seems hyperactive, is constantly fidgeting and can barely sit still. But does that still amount to getting the right amount of exercise? Physical activity in babies, toddlers and preschoolers increases muscle strength, coordination and bone density.
Read MoreGetting ready for your baby's arrival
Once the baby is born and ready to come home, you want to be sure that the home is ready for the baby too. Here are a few things you can keep in mind:
Read MoreAvoiding pregnancy heartburns
Have you ever seen those fire performers that put fire sticks down their throat just for entertainment? A severe heartburn feels just like that, but there's nothing fun about it. It's as if hot lava is rising up your chest and throat, leaving a horrible taste in your mouth.
Read MoreSave on that precious sleep
Sure, you are excited about the new life that you brought into the world. But you may not have been prepared for the sleepless nights this job brings with it. You haven't gotten a good night's sleep in weeks, probably months.
Read MoreBeing the best birth partner
While being in the labour room with all the blood, can seem like a daunting experience, it may be the same for your partner. She may be equally scared and freaked out at the thought of the pain she may be anticipating during child birth or the health of the baby.
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