Physical Play & Exercise

Sure, your toddler seems hyperactive, is constantly fidgeting and can barely sit still. But does that still amount to getting the right amount of exercise?

Physical activity in babies, toddlers and preschoolers increases muscle strength, coordination and bone density. Kids who are active not only sleep better and are better able to maintain a healthy weight, but they're also much happier than couch potatoes (or tater tots). Not only that, the confidence that active play instills as regards motor movements leaves toddlers free to enjoy and challenge themselves in physical activity, both now and long into adulthood. What's more, active toddlers are more likely to stave off heart disease, diabetes and some forms of cancer as they get older.

According to the U.S. National Association of Sport and Physical Education, your toddler should be logging 30 minutes of structured exercise (a planned physical activity such as a game of football or a tricycle ride) and at least 30 minutes of unstructured exercise (like a session of free play at the park) every day.

Here are some tips to get your toddler to keep moving:

1. Get outside

There is nothing better than fresh air to get your toddler energised. Take your toddler to the garden/ playground where the toddler can run freely, climb, or jump to hearts content. If the park is far away, fret not, taking the toddler to your building compound could still do the trick. Stack up activity toys like tricycles, riding toys or balls for kicking or throwing around. Having a mini-tennis/ badminton racket can also go a long way in increasing physical outdoor activity. Make it a point to build getting outside to play as part of the toddler's daily routine.

2. Build fitness into your day

For short errands or grocery shopping, instead of taking your car out or hailing a taxi, walk to the market with your toddler. If walking to your destination isn't an option, then try parking the car a small distance away from your destination so that you can both turn it into a mini-walk. Another great fix is to take the stairs instead of the elevator/ escalators.

3. Curb the couch potato lifestyle

We all love the peace of mind we get when our kids are quietly enjoying their cartoons on TV. But limiting screen time can help establish healthy habits for the future. Technology is a necessary evil and sooner or later the kids are going to get hooked onto those electronics. Set time limits on how much screen time is allowed during the day, and instill the rule that the rest of the time has to involve them doing some form of physical play. Another way to keep them moving is to have them watch interactive shows which require them to stand up, dance or move around as the TV characters do.

4. Get into team spirit

Have your toddler play around with other kids; play games that require multiple kids, where they are to form teams. You could also sign them up for football/ cricket or other such team sports; or if your toddler isn't inclined towards sports, then a dance studio close by could also be a great option. Doing activities with other kids can motivate the toddler to get shaking and do better. Team building activities can help inculcate valuable lessons of success/ failure with a lasting impact on the way they lead their lives when they are adults.

5. Set the right example

No matter what you preach, toddlers learn best by mimicking you. So make family outings adventurous. Involve swimming, hiking or walking around as part of your holiday fun. Do exercise videos at home so your toddler can watch you work out. Hit the gym/ go for a jog in attire used to exercise so your toddler knows you are going out to exercise. Show your toddler that exercise is priority to you, and your toddler will make it a priority too.